Getting Started with Meditation
There’s only one thing beginners need to know about meditation: it’s not as difficult as it seems.
What can be difficult, however, is figuring out where to begin. What type of meditation is right for you? When should you meditate? Are you even doing it right?
This site is designed to help you get started with meditation, dispel meditation myths, and provide the resources you need to connect with your body, calm your mind, and embrace your true self.