• Home
  • Getting Started
  • Meditation Myths
  • Resources
  • Contact Us
  • Blog

Resources

For many beginners, the best way to get started with meditation is guided sessions. Here are some free resources to get you started.

Guided Meditations
The Chopra Center

Free Guided Meditations, Visualizations, and Relaxations
DoYogaWithMe.com

Free Guided Meditations
UCLA Mindful Awareness Research Center

Free Audio Resources for Mindfulness Meditation
Mindful.org

Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
PurposeFairy.com

 

  • Home
  • Getting Started
  • Meditation Myths
  • Resources
  • Contact Us
  • Blog